Weigh In record (no journal entry) for 22 March 2016
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131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1790 kcal
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Fat: 51.47g | Prot: 78.15g | Carb: 256.41g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Zoute Haring, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Noir 70%, Dadel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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