Weigh In record (no journal entry) for 21 March 2016
|
170.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1626 kcal
|
Fat: 56.46g | Prot: 67.61g | Carb: 215.50g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Dinner: La Costena Green Pickled Jalapeno Peppers, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: crispy crunchy broccoli florets, The Ginger People Ginger Chews. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|