Weigh In record (no journal entry) for 21 March 2016
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230.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2678 kcal
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Fat: 93.32g | Prot: 241.31g | Carb: 210.56g.
Dinner: Cooked Swordfish, Rice Pilaf, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Apples. more...
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losing 1.6 lb a week
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seanjung's weight history
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