Weigh In record (no journal entry) for 21 March 2016
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
2640 kcal
|
Fat: 74.68g | Prot: 72.53g | Carb: 205.31g.
Lunch: Bacon, Fried Egg, Cheddar Cheese, Plain or Buttermilk Biscuits, Blueberry Muffins. Dinner: Roasted Potato, Omaha Steaks Beef Pot Roast, Zinfandel Wine, Belhaven Scottish Ale, Ruffles Original Potato Chips, Tortilla Corn Chips. more...
|
|
2071 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|