Weigh In record (no journal entry) for 29 October 2011
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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887 kcal
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Fat: 20.70g | Prot: 17.61g | Carb: 159.92g.
Breakfast: Clear Honey, Oat So Simple. Lunch: Honey, Anchor Lighter Spreadable, Toasted White Bread. Dinner: Bisto Best (Rich & Roasted Chicken Gravy), Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Slices. Snacks/Other: Tea (Brewed), Coffee (Brewed From Grounds), Granulated Sugar, 2% Fat Milk. more...
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1588 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 3 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Songbird11's weight history
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