Weigh In record (no journal entry) for 21 March 2016
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170.4 lb
Lost so far: 23.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1283 kcal
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Fat: 51.88g | Prot: 67.29g | Carb: 146.43g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: NutriSystem Meatloaf Sandwich, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: NutriSystem Double Chocolate Caramel Bar. more...
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gaining 3.4 lb a week
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