Pairdeuces's Journal, 29 October 2011

141.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 70.25g | Prot: 80.37g | Carb: 188.83g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Cajun Chicken Sandwich, Chocolate Ice Creams, Hard Salted Pretzels. more...

1815 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...