Ross29's Journal, 30 August 2011

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 64.61g | Prot: 48.67g | Carb: 220.17g.   Breakfast: Coffee, Homestyle Waffles. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Nachos with Cheese, Budweiser Light Beer. Snacks/Other: Tortilla Chips (White Corn), Clif Bar - Chocolate Chip Peanut Crunch. more...

1905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...