Weigh In record (no journal entry) for 21 March 2016
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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802 kcal
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Fat: 22.55g | Prot: 60.14g | Carb: 96.64g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, 2% Fat Milk. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. more...
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gaining 5.3 lb a week
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