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My bad...
i 'overindulged' over the weekend....
not only is my weight up, but I feel more listless.
lesson learned...
but on the brighter side, my neighbor scott and I went shooting on sunday (after moose breakfast, damn homemade biscuit...EVIL, but sooo good) and before the rains opened up i got 4 cyilnders (24 shots)on target (cap and ball black powder rotating through 2 spare and preloaded cylinders).
I was really pumped up to go out...will dig out the shoots from the box (it was packed with old parts catalogues) to recover the lead for remelting/moulding, check penetration for the load we where using (15 grain GOEX FFFG black powder from .44 cal civil war revolvers).
but there was the rub, getting caught up doing something, I go and go without stopping to eat, then when I get done I starving! and end up gorging on basically crud...and I pay the price (weight up, lethargic, etc).
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209.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 6.0 lb a week
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