Weigh In record (no journal entry) for 21 March 2016
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200.2 lb
Lost so far: 11.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1967 kcal
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Fat: 80.47g | Prot: 109.31g | Carb: 151.22g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Cooked Broccoli (Fat Added in Cooking), Sargento Reduced Fat Sharp Cheddar Shredded Cheese, StockPot Organic Vegetarian Chili with Four Beans. Dinner: Yellow Tail Merlot, Cooked Broccoli (Fat Added in Cooking), RiceSelect Jasmati Long Grain American Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Lightly Salted Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Blueberries. more...
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gaining 9.8 lb a week
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tapple's weight history
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