Weigh In record (no journal entry) for 21 March 2016
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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3554 kcal
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Fat: 99.46g | Prot: 249.89g | Carb: 437.94g.
Breakfast: Life Extension Super Omega-3, Almonds, Macadamia Nuts, Coconut, Peloponnese Kalamata Olives, California Avocados, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers). more...
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3385 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 1.0 lb a week
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