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Weight went up. I'm suspecting it is water retention. Extremely sore. Have degenerative disk problems in my back and neck. Over did the work thing last weekend and I have been paying for it since. Cut down 11 or 12 big pine trees by myself and cut them up and stacked them within a few days. It was a lot. I hope the water weight goes down and I see some loss again.
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1602 kcal
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Fat: 47.82g | Prot: 104.93g | Carb: 188.46g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Chili Con Carne with Beans. Snacks/Other: Apples, Cheerios. more...
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4524 kcal
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Activities & Exercise:
Painting - 2 hours, Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Reading - 1 hour, Sitting - 2 hours. more...
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gaining 2.0 lb a week
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