Weigh In record (no journal entry) for 21 March 2016
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1205 kcal
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Fat: 28.26g | Prot: 85.62g | Carb: 126.88g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Kellogg's Frosted Mini-Wheats, Nestle Lil Drums. more...
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gaining 7.9 lb a week
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