Weigh In record (no journal entry) for 21 March 2016
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186.8 lb
Lost so far: 0.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2176 kcal
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Fat: 93.21g | Prot: 200.30g | Carb: 151.02g.
Breakfast: Egg, Egg White. Lunch: 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Extra Virgin Olive Oil, Kale, Orange Juice. Dinner: Canjun Tilapia, Birds Eye Steamfresh Broccoli. Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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losing 11.9 lb a week
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