Weigh In record (no journal entry) for 21 March 2016
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205.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1430 kcal
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Fat: 52.09g | Prot: 80.58g | Carb: 167.75g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Banquet Brown 'n Serve Turkey Sausage Links, International Delight Almond Joy Coffee Creamer. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Milk (2% Lowfat with Added Vitamin A), Birds Eye Oriental Stir-fry, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Jif To Go Natural Peanut Butter, Cheetos Cheetos Puffs, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Wonderful Halos Mandarin Oranges. more...
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losing 2.4 lb a week
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