Weigh In record (no journal entry) for 21 March 2016
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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3052 kcal
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Fat: 129.33g | Prot: 170.19g | Carb: 303.68g.
Breakfast: Gatorade G2 Perform 02 - Fruit Punch, Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Publix Red Seedless Grapes, Pineapple. Lunch: Sonic Oreo Sonic Blast (Large), McAlister's Deli Macaroni & Cheese, McAlister's Deli Reuben on Rye Sandwich. Dinner: Denovo Protein, Fairlife 2% Milk. more...
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gaining 2.8 lb a week
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marksmith176's weight history
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