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Release weight, choose to eat healthy today. My emotions will not control my food choices. Sleep is all messed up, fall asleep from being exhausted, but do not stay asleep for more than 2-3 hours. Reading on relaxation and meditation, sleepy time tea. Start of a new day, smile and have a awesome week.
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290.0 lb
Lost so far: 53.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1200 kcal
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Fat: 44.00g | Prot: 121.00g | Carb: 79.00g.
Breakfast: Emerald Vanilla Roast Almonds (Package), Tropicana Trop50 No Pulp Calcium + Vitamin D, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft 2% Mozzarella String Cheese, Jack Link's Original Beef Jerky. Dinner: Panera Bread Cherry Balsamic Vinaigrette (Half), Fit & Active 100 calorie snack pack almond & walnut mix, Great Value Dried Cranberries, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. more...
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losing 5.0 lb a week
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