Weigh In record (no journal entry) for 21 March 2016
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164.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2260 kcal
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Fat: 62.54g | Prot: 199.58g | Carb: 228.71g.
Breakfast: Alpro Unsweetened Almond Milk, Renew Life Fibre, MyProtein Impact Whey Isolate, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Patak's Tikka Masala Sauce. Dinner: Marks & Spencer Count on Us Chinese Takeaway Meal For One. Snacks/Other: Blueberries, Stevia Sweet, Granola, oats, Impact Whey Protein (25g), Almonds, Ribena No Added Sugar Blackcurrant Juice, Boiled Egg. more...
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losing 0.5 lb a week
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