Weigh In record (no journal entry) for 21 March 2016
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192.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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882 kcal
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Fat: 74.29g | Prot: 48.34g | Carb: 2.76g.
Breakfast: Egg, Olive Oil. Lunch: Skip this Meal. Dinner: French's Classic Yellow Mustard, Lettuce, Blue or Roquefort Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skip this Meal. more...
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losing 1.7 lb a week
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