Weigh In record (no journal entry) for 29 October 2011
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196.2 lb
Lost so far: 44.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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2023 kcal
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Fat: 63.22g | Prot: 73.84g | Carb: 49.87g.
Breakfast: heavy whipping cream, bacon, Pure Almond Unsweetened milk, SWEET N LOW, eggs, coffee. Lunch: manwich. Snacks/Other: kraft cheddar cheese, rum, miller lite, green pepper. more...
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losing 4.9 lb a week
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 Comments
Down and down you go every ounce counts........
01 Nov 11 by member: Yvonne19
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