rhondee's Journal, 21 March 2016

274.0 lb Lost so far: 14.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 71.97g | Prot: 67.81g | Carb: 139.55g.   Breakfast: Scrambled Egg. Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Green Giant Corn on the Cob Nibblers, Baby Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...

4072 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...