Weigh In record (no journal entry) for 07 January 2010
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220.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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2176 kcal
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Fat: 72.42g | Prot: 99.35g | Carb: 303.72g.
Breakfast: Hard-Boiled Egg, 2% Fat Milk, Fiber One Caramel Delight Cereal. Lunch: subway turkey melt, subway turkey melt. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Low Fat Blended Fruit Yogurt, Cool Original, smart balance peanut butter, Double Fiber 100% Whole Wheat Bread. more...
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losing 52.5 lb a week
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