Weigh In record (no journal entry) for 21 March 2016
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155.4 lb
Lost so far: 31.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1335 kcal
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Fat: 46.17g | Prot: 108.26g | Carb: 144.38g.
Breakfast: Росток Хлебцы с Морской Солью, Молоко Простоквашино 1,0%, Квашена Капуста, Яйце-Пашот. Lunch: Сир Exquisa Fitline 0,2%, Індиче Філе, Макарони Fine Life Tagliatelle Verde, Яблуко, Банан, Росток Хлебцы с Морской Солью, Джем Стевія Вишня, Йогурт Активія 0,05%. Dinner: Огірок, Карп, Огірок, Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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3294 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Housework - 30 minutes, Grocery Shopping - 15 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour and 35 minutes, Sitting - 55 minutes, Working - 9 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Cardio - 30 minutes. more...
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gaining 3.1 lb a week
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