Weigh In record (no journal entry) for 21 March 2016
|
179.9 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1738 kcal
|
Fat: 74.67g | Prot: 47.50g | Carb: 222.84g.
Breakfast: Coffee with Milk and Sugar, Red Potatoes (Flesh and Skin, Baked). Lunch: Oranges, Cadbury Dairy Milk Chocolate Bar. Dinner: Roasted Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: White Bread, Deep Spring Lemon Mineral Water, Oranges, Milk Chocolate. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QueenCalypso's weight history
|