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SteveP
Journal
28 Oct 11
SteveP's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
235.6 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1826 kcal
Fat: 64.06g | Prot: 90.29g | Carb: 223.19g.
Breakfast:
deli ham, whole wheat toast, egg, skim milk.
Lunch:
pizza.
Dinner:
turkey, deli ham, wheat cottage bread, pepper jack cheese, pizza.
Snacks/Other:
pumpkin pie.
more...
3613 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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