Weigh In record (no journal entry) for 20 March 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2344 kcal
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Fat: 135.59g | Prot: 70.60g | Carb: 215.84g.
Breakfast: Sugar, Butter, Nature's Own Honey Oat Bread, Kroger Fully Cooked Bacon. Dinner: McDonald's Bacon & Cheese Quarter Pounder, McDonald's Chocolate Chip Cookie, McDonald's French Fries (Medium). more...
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losing 3.5 lb a week
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