FattyFattyFatFat's Journal, 20 March 2016

Weigh In record (no journal entry) for 20 March 2016
194.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2016:
1969 kcal Fat: 80.65g | Prot: 141.79g | Carb: 179.84g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Oscar Mayer Center Cut Bacon Original. Lunch: Chocolate Covered Almonds, The Good Bean Smoky Chili & Lime Chickpeas, Mixed Salad Greens, Coleslaw, Beef Shish Kabob with Vegetables. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, The Good Bean Smoky Chili & Lime Chickpeas, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Coleslaw, Mixed Salad Greens, Beef Shish Kabob with Vegetables. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, The Good Bean Smoky Chili & Lime Chickpeas, Divine Chocolate 85% Dark Chocolate, Powerade Fruit Punch (12 oz). more...
3355 kcal Activities & Exercise: Baseball - 1 hour and 30 minutes, Bike Machine (Cycling) - 37 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Desk Work - 5 hours and 23 minutes. more...
gaining 0.3 lb a week



     
 

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