MrsNunn50's Journal, 20 March 2016

194.0 lb Lost so far: 18.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 67.53g | Prot: 50.61g | Carb: 19.89g.   Breakfast: Bullet Proof Coffee. Lunch: Al Fresco Sweet Italian Style Chicken Sausage (78g), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Champagne, Mashed Cauliflower, Prime Rib. more...

2441 kcal

Activities & Exercise: Cleaning - 40 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...