MrsNunn50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
March 2016
Tue 29th: 1432 * 72%
fat: 74.37g
|
protein: 82.52g
|
carbs: 37.59g
- -
Mon 28th: 1242 * 62%
fat: 111.56g
|
protein: 58.66g
|
carbs: 7.26g
- -
Sun 27th: 1188 * 59%
fat: 89.58g
|
protein: 90.91g
|
carbs: 1.46g
2179*  991
Tue 22nd: 1563 * 78%
fat: 120.65g
|
protein: 97.51g
|
carbs: 25.63g
- -
Mon 21st: 1324 * 66%
fat: 96.84g
|
protein: 62.97g
|
carbs: 21.88g
2960*  1636
Sun 20th: 959 * 48%
fat: 67.53g
|
protein: 50.61g
|
carbs: 19.89g
2441*  1482
Sat 19th: 645 * 32%
fat: 55.40g
|
protein: 29.87g
|
carbs: 7.23g
- -
Fri 18th: 1167 * 58%
fat: 54.14g
|
protein: 109.63g
|
carbs: 22.98g
- -
Thu 17th: 855 * 43%
fat: 74.10g
|
protein: 44.14g
|
carbs: 8.46g
- -
Wed 16th: 1530 * 76%
fat: 104.69g
|
protein: 93.09g
|
carbs: 20.42g
- -
Tue 15th: 1856 * 93%
fat: 154.41g
|
protein: 89.89g
|
carbs: 29.22g
2887*  1031
Mon 14th: 1267 * 63%
fat: 119.48g
|
protein: 30.47g
|
carbs: 26.02g
2471*  1204
Sun 13th: 1330 * 66%
fat: 93.29g
|
protein: 58.89g
|
carbs: 60.49g
3026*  1696
Sat 12th: 969 * 48%
fat: 93.79g
|
protein: 29.66g
|
carbs: 2.69g
- -
Fri 11th: 830 * 42%
fat: 56.07g
|
protein: 27.18g
|
carbs: 55.15g
2848*  2018
Thu 10th: 993 * 50%
fat: 89.17g
|
protein: 32.86g
|
carbs: 15.43g
- -
Wed 9th: 1511 * 76%
fat: 103.74g
|
protein: 37.36g
|
carbs: 91.42g
2760*  1249
Wed 2nd: 1420 * 71%
fat: 57.92g
|
protein: 84.66g
|
carbs: 138.74g
2320*  900
Tue 1st: 1856 * 93%
fat: 87.81g
|
protein: 95.57g
|
carbs: 121.03g
2628*  772

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