Weigh In record (no journal entry) for 20 March 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1992 kcal
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Fat: 88.74g | Prot: 199.35g | Carb: 103.52g.
Breakfast: Egg White, Egg. Lunch: Snak Club Raw Almonds, Dymatize Nutrition Elite Gourmet - French Vanilla, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Birds Eye Steamfresh Broccoli, Canjun Tilapia. Snacks/Other: Jack Link's Original Beef Jerky, Quaker Rice Cakes - Caramel Corn, Smart Balance Omega 3 Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Gourmet Protein Shake, Extra Virgin Olive Oil, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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losing 0.6 lb a week
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233matt233's weight history
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