Weigh In record (no journal entry) for 20 March 2016
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188.5 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2016:
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580 kcal
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Fat: 42.33g | Prot: 27.40g | Carb: 30.00g.
Breakfast: Sadia Apresuntado, Sadia Mussarela, Abacate. Lunch: Sadia Linguiça Fininha, Sadia Mussarela, Fungini Molho de Tomate Fungini, Abobrinha. more...
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2267 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 30 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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