Weigh In record (no journal entry) for 20 March 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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3104 kcal
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Fat: 124.08g | Prot: 142.23g | Carb: 296.72g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs, Dietz & Watson Capocollo. Lunch: KFC Hot Wings (1), Progresso Light Italian Style Meatball Soup, Arnold Pocket Thins 8 Grain, Dietz & Watson Capocollo. Dinner: Rosina Italian Style Meatballs, Spaghetti. Snacks/Other: Friendly's Non Fat Vanilla Frozen Yogurt, Joy Cone Old-fashioned Sugar Cones, Cabernet Sauvignon Wine, Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn, Utz Grandma Utz's Handcooked Potato Chips. more...
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2728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Driving - 1 hour and 1 minute, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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