Weigh In record (no journal entry) for 28 October 2011
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2382 kcal
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Fat: 111.60g | Prot: 85.36g | Carb: 270.91g.
Breakfast: Fat Free Milk, Honey Bunches of Oats with Almonds. Lunch: French Fries (Small), California Whopper. Dinner: Grapes (American Type, Slip Skin), Baby Carrots , Pizza with Meat. Snacks/Other: Light Chocolate Raspberry Chip Ice Cream, Mojo Bar - Peanut Butter Pretzel. more...
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losing 2.3 lb a week
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kermyjo's weight history
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