Weigh In record (no journal entry) for 20 March 2016
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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694 kcal
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Fat: 30.98g | Prot: 82.15g | Carb: 27.73g.
Breakfast: Broccoli, Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Skinny Girl Dressing, Spinach, Cooked Salmon. Dinner: Broccoli, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Atkins French Vanilla Shake. more...
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losing 1.0 lb a week
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pthomas53's weight history
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