Hazel577's Journal, 20 March 2016

168.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 36.17g | Prot: 82.52g | Carb: 199.76g.   Breakfast: Blueberries (Unsweetened, Frozen), Water, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Compliments Gluten-Free Chia Seed Loaf, Piller's Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Broccoli, Hampton House Chicken Strips, Creamer Potatoes, Garlic Plus, Salted Butter, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2456 kcal

Activities & Exercise: Reading - 2 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...