Weigh In record (no journal entry) for 20 March 2016
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124.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1220 kcal
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Fat: 39.00g | Prot: 50.00g | Carb: 176.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Fazoli's Pepperoni Pizza Slice, Fazoli's Garlic Breadstick. Snacks/Other: Hershey's Milk Chocolate Santa. more...
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losing 2.8 lb a week
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pdt1982's weight history
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