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Hells yeah!
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203.4 lb
Lost so far: 45.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2816 kcal
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Fat: 128.71g | Prot: 221.58g | Carb: 119.73g.
Breakfast: bbq pork ribs, Real Dairy Creamer - Cinnamon Vanilla, Sugar in the Raw, Coffee, Chicken Mediterranean. Dinner: Budweiser Select 55 Premium Light Beer. more...
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losing 3.0 lb a week
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