Weigh In record (no journal entry) for 20 March 2016
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129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1943 kcal
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Fat: 54.50g | Prot: 72.49g | Carb: 269.09g.
Breakfast: Mandarijn, Harde Broodjes, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Rode Tafelwijn, Gebakken Aardappelen, Groene Snijbonen, Aldi Lamssteak. Snacks/Other: Dadel, Eclair, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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losing 3.1 lb a week
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Dana@'s weight history
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