Weigh In record (no journal entry) for 28 October 2011
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170.9 lb
Lost so far: 4.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1272 kcal
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Fat: 33.16g | Prot: 91.10g | Carb: 161.62g.
Breakfast: Cheddar Cheese, wholemeal bread, Egg. Lunch: subway. Dinner: olive oil, balsamic vinegar, carrot, Mushrooms, Lettuce, chicken. Snacks/Other: orange, Kiwi Fruit. more...
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gaining 1.1 lb a week
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