Weigh In record (no journal entry) for 20 March 2016
|
211.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2016:
|
2663 kcal
|
Fat: 115.90g | Prot: 97.44g | Carb: 317.90g.
Breakfast: Red Lobster Amaretto Sour, Butter, Organic Valley Organic Whole Milk, Clover Honey, Scrambled Egg (Whole, Cooked), Brownberry Whole Grains 12 Grain Bread, Bacon (Cured, Baked, Cooked), Cream (Half & Half), Coffee. Lunch: Subway 6" Italian BMT, Sweet Tree Organic Coconut Palm Sugar, Cream (Half & Half), Coffee. Dinner: Old Orchard Apple Kiwi Strawberry Juice, Subway 6" Italian BMT. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Zico Pure Premium Coconut Water. more...
|
|
2867 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WanderingWireJeweler's weight history
|