Weigh In record (no journal entry) for 28 October 2011
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201.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1979 kcal
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Fat: 58.15g | Prot: 71.33g | Carb: 318.24g.
Breakfast: Red Delicious Apples, Cream (Half & Half), Milk (Nonfat), Wheaties Cereal, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Saltine Crackers, Tomato Soup (Canned, Condensed) . Dinner: Grated Pecorino Romano Cheese, Whole Grain Rotini, Part Skim Ricotta Cheese, Olive Oil, Broccoli Wokly, Grape Tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Cheerios, Walnuts, Baked Tostitos Scoops. more...
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2972 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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