Weigh In record (no journal entry) for 19 March 2016
|
158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2016:
|
3475 kcal
|
Fat: 148.27g | Prot: 184.71g | Carb: 164.65g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Dry Roasted Peanuts (with Salt), Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Mixed Vegetables (Frozen), Mushrooms, Roasted Salted Peanuts, Chicken, Pork, Dinner Rolls, Beer, Red Table Wine, Rum. more...
|
|
2561 kcal
|
Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|