Weigh In record (no journal entry) for 19 March 2016
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1724 kcal
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Fat: 120.53g | Prot: 116.50g | Carb: 58.81g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Wendy's Iceberg Lettuce Leaf, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Swiss Cheese. Dinner: Hellmann's Tartar Sauce, Birds Eye Yellow & Green Zucchini Squash, Cape Gourmet Swai Fillets. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Guerrero Chicharrones (Fried Pork Rinds), Cottage Cheese, Frigo Cheese Heads 100% Natural String Cheese, Swiss Cheese. more...
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3028 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 2 hours, Driving - 40 minutes, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
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losing 0.9 lb a week
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