Weigh In record (no journal entry) for 19 March 2016
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1644 kcal
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Fat: 71.10g | Prot: 121.06g | Carb: 132.68g.
Lunch: Kerrygold Pure Irish Butter, Sargento Classic Cheddar Jack Cheese, Eggland's Best Organic Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Dinner: Breakstone's All Natural Sour Cream, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Snacks/Other: Go Raw Pizza Flax Snax, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Progenex Loco Mocha - More Muscle, Coffee, Coffee, International Delight Amaretto Coffee Creamer, International Delight Amaretto Coffee Creamer. more...
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2607 kcal
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Activities & Exercise:
Sauna - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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