Weigh In record (no journal entry) for 28 October 2011
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200.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1164 kcal
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Fat: 51.65g | Prot: 56.61g | Carb: 130.65g.
Breakfast: light brown sugar, light brown sugar, Oatmeal. Lunch: Olive Oil & Vinegar Dressing, sliced almonds, shredded cheese, Rotisserie Chicken. Dinner: Double Stuff Heads or Tails, 14" Whole Wheat Crust Pizza - Cheese. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
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steady weight
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