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I will do better with my challenges in the upcoming week. I'm been drinking my water, exercising, & noting what I eat Since Wednesday. I'm also dancing between sets when I lift weights. I'm putting together a menu to get better with my eating. But I'm getting in fruits & veggies.
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173.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1031 kcal
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Fat: 24.85g | Prot: 92.49g | Carb: 115.25g.
Breakfast: Tomatoes, Kirkland Signature Japanese Green Tea, Kirkland Signature Organic Brown Eggs, Baby Spinach, Busy Bee Organic Honey. Lunch: Kirkland Signature Greek Yogurt, Myogenix MyoLean Evolution, Bananas, Bob's Red Mill Flaxseed Meal, Baby Spinach, Kirkland Signature Greek Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Blueberries (Unsweetened, Frozen), Ginger? Roger?. Snacks/Other: Baby Carrots. more...
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losing 2.8 lb a week
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