Weigh In record (no journal entry) for 19 March 2016
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186.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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678 kcal
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Fat: 40.81g | Prot: 40.27g | Carb: 38.99g.
Breakfast: Granulated Sugar, Coffee, 2% Fat Milk, Butter (Salted), Egg. Dinner: Coca-Cola Coca-Cola Classic (10 oz), McDonald's French Fries (Small), Signature Cafe Baby Back Ribs. more...
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losing 0.5 lb a week
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