Hazel577's Journal, 19 March 2016

168.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 35.31g | Prot: 81.94g | Carb: 198.02g.   Breakfast: Water, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Gluten-Free Chia Seed Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Broccoli, Hampton House Chicken Strips, Creamer Potatoes, Garlic Plus, Salted Butter, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2656 kcal

Activities & Exercise: Cooking - 1 hour, Reading - 1 hour, Working - 5 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...