Popecia's Journal, 19 March 2016

230.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 18.40g | Prot: 18.04g | Carb: 59.35g.   Breakfast: Aquafina Water (16.9 oz), Slim-Fast Shake Mix - French Vanilla. Lunch: Cooked Dry White Beans. more...

3965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Power Walking - 1 hour and 30 minutes. more...